What food is good to eat on a plane?

When travelling by plane, fuel up with healthy and energising snacks. Elevate your travel experience with these top 9 healthy in-flight snacks, perfect for keeping you full and satisfied during the long hours of a long-haul international flight.

1. Protein bars

Protein bars are perfect for long-haul flights as they are a good source of energy and keep you feeling full for longer. They are convenient and easy to pack.

2. Granola bars

Granola bars are a good choice for a long flight as they contain carbohydrates and a little protein to provide energy and satiety.

3. Trail mix

Nuts, dried fruit, sometimes chocolate or seeds, are a mix of nutrients including healthy fats, proteins and carbohydrates that provide energy during the flight.

4. Popcorn

Popcorn is a light and crunchy snack that can be filling without weighing you down. Just remember not to eat noisily on the plane.

5. Hard-boiled eggs

Hard-boiled eggs are an excellent source of protein, but the smell and potential mess can make them an impractical choice for a long flight.

6. Dried fruit

Dried fruit is a good alternative to fresh fruit, providing natural sugars and nutrients to keep you energised during the flight.

7. Dark chocolate

Dark chocolate can be a nice treat but should be consumed in moderation due to its calorific value. It can provide a slight mood boost during the flight.

8. Carrots

Baby carrots offer a satisfying crunch and refreshing quality, even though they might not supply as much energy as some of the other snacks on the list.

9. Cheese and crackers

This combination can provide some protein and carbohydrates but be careful with dairy snacks if you are prone to bloating or discomfort during the flight.

Additional tip

Snack on instant noodles: although instant noodles are a convenient choice, they are often high in sodium and can cause thirst during the flight, so be sure to combine them with plenty of water

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